Life Coaching is beneficial for individuals who are motivated to make positive changes in their lives, while also seeking guidance and accountability. If you're feeling stuck, looking to set and achieve meaningful goals, or seeking personal or professional growth, life coaching can be a valuable and rewarding option. A free exploratory session with LifeSight Coaching can help you determine if it is a good fit for your needs.

Life Coaching and psychotherapy are both valuable forms of support, but yes, there are distinct differences and they serve different purposes. Life coaching focuses on helping individuals set and achieve personal and professional goals, gain clarity, and develop strategies for success. It is future-oriented and action-driven, often addressing areas like career, relationships, and personal development. Psychotherapy primarily focuses on addressing emotional and psychological challenges, healing past traumas, and improving mental health. It delves into deeper emotional and behavioral issues, often involving diagnoses and treatment plans for conditions like anxiety, depression, and trauma.

Coaching with LifeSight Coaching begins with a comprehensive self-discovery process, followed by goal-setting/prioritization and action planning. It also includes regular follow-up sessions to provide you with ongoing support while maintaining balance within your mental, emotional, physical and spiritual states of being.

LifeSight Coaching is different from traditional Life Coaching methodologies as it takes an integrative wellness approach. Rather than focus on solely on achievement of specific external goals (e.g. eat more healthfully, learn a new language, etc.), LifeSight Coaching also focuses on helping you to achieve greater balance and wholeness across all aspects of your life (mental, emotional, physical, and spiritual systems) , which can help you create long-lasting change as well as a greater sense of overall well-being.

Getting started begins with a free Exploratory Session. During this session, we can get to know each other, discuss your coaching objectives, review the LifeSight Coaching process and address any questions you may have. This way, you can better determine if it's the right fit for your life coaching needs.

The frequency of coaching sessions varies based on your needs and preferences. Typically, we schedule regular sessions to track your progress, address roadblocks, and refine your action plan. A customized coaching plan that works with your schedule will be discussed during the free Exploratory Session.

Working with Jeff means having someone who will always be in your corner to cheer you on, to listen to you, and help you see all facets of a situation. His aim is to empower you to thrive across all aspects of your life and help you turn your life into your BEST life.

I offer convenient, flexible and secure payment options to make your LifeSight Coaching experience as hassle-free as possible. These include: PayPal Venmo Zelle

The goal of LifeSight Coaching is to provide you with an effective, personalized, and affordable life coaching program. An estimate will be provided to you following the free exploratory session.